Your attention is finite resource. You must decide how to spend your attention wisely. Media, both valuable and distracting, is increasingly plentiful and easily accessible. Certain technologies empower users to make these choices, and certain technologies are designed to inhibit the users’ agency, to varying degrees, either through restricting certain actions or prodding the user, covertly or overtly, to act in a certain way.
Respect your attention, respect your autonomy. Put yourself back in control of how you spend your time and attention. Opt out of the attention economy.